Patterns over 30 days
Your insights start tonight
Log 7 nights and this page comes alive — your score trend, what disrupts your sleep, and how your habits are helping.
What unlocks after 7 nights
Sleep score trend
Nightly score charted over time with your hygiene line
Top disruptors
What's hurting your sleep most — and by how many points
Bedtime consistency
How variable your sleep window is night to night
Best vs. worst nights
What your top and bottom nights have in common